Empower & Embody Ebook | Your Guide to Perineal Episiotomy Scar Cover Image.jpg
Empower & Embody Ebook | Your Guide to Perineal Episiotomy Scar Cover Image.jpg

Empower & Embody Ebook | Your Guide to Perineal & Episiotomy Healing and Scar Release

$25.00

What you should have been taught about your perineal & episiotomy healing and scar, all in one convenient PDF for you, to empower you in your women’s health knowledge and embody what you’ve learnt

What you should have been taught about your perineal & episiotomy healing and scar, all in one convenient PDF for you, to empower you in your women’s health knowledge and embody what you’ve learnt

A 34-page educational guide to the first six weeks of healing, movement, reconnection and scar release. 

This E-book will be covering an overview of recovery and scar release:

  • Understanding episiotomies, vulval and perineal tears

  • Initial recovery

  • Reconnecting to your body/scar

  • Minimising sensitivity and helping sensation of your scar

  • Scar release and mobility